Tag Archives: weight loss

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!

Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Sunday, May 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!

How Much Fruit On A Cooked Food Diet, Ep334

The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!

How Much Fruit On A Cooked Food Diet, Ep334

Do you need help with your diet? Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! Click Here to make an appointment today!


Jicama Salad Recipe, Ep332

I love Jicama!! This is one of my favourite salads– super easy, light, fresh & yummy!

Jicama Salad

Jicama Salad:

1/2 Large Jicama

1/2 Cucumber

1/2 Red or Yellow Bell Pepper

1/4 to 1/2 Red Onion

1 Lime (juice of)

1 to 2 tsp Olive Oil

pinches of salt & pepper to taste

— dice all ingredients, mix olive oil & lime juice into salad, add a few pinches of salt & pepper. Enjoy!

Jicama Salad Recipe, Ep332

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 11!!!

How To Not Feel Deprived On Your Diet, Ep331

Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn’t have to be tortuous, it’s all about how we go about the change and where we put our attention!

How To Not Feel Deprived On Your Diet, Ep331

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!