Tag Archives: weight lose

What Foods Make You Fat, Ep143

One of the most common questions I am asked is what food to stay away from if you want to lose weight. There definitely are a bunch of foods that contribute to water retention and weight gain– especially cooked processed foods and animal fats & dairy– but the biggest  cause of weight gain isn’t so much the food people eat– it’s the amount!!

What Foods Make You Fat, Ep143

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

Snacking & Weight Loss, Ep127

I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.

Snacking & Weight Loss, Ep127

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

Diet Tips & Lowering Calories, Ep83

Happy October 1st everyone!!! You know how much I LOVE starting a new month :). Today is day number 1 of our 10 Day Juice Feast!! The energy of the group is absolutely amazing, I am soooooooo happy!!!!! Just in case you are signed up for the Juice Fast and haven’t received my emails– check your ‘Junk’ Mailbox because my emails are probably all stacked up waiting for you there!!! (this has already happened to two people, terrible!). Email me too!

So onto today’s episode! I received an email this morning asking me about the amount of calories in smoothies that I decided to base today’s episode on diet tips and how to lower the calories in your meals. I am all about finding ways of eating your favorite foods and dishes and not having it pile on your waist-line!

Diet Tips & Lowering Calories, Ep83

Today’ Food:

Juice Juice Juice