If you are a woman suffering from hair loss, learn why and what changes you can make to your diet, health & lifestyle to reverse the problem.
To get Vitamin D3, go to: https://tinyurl.com/38yfxq6
Women\’s Hair Falling Out & Raw Food Diet, Ep314
Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!
Learn what foods to eat and what foods to avoid to prevent sun burn, prickly heat, heat rashes, etc.. Also learn what sunscreen I recommend and other tips to avoid sun damage– the sun is our friend, we need sun for vitamin D, but too much sun is not a good thing!!
How Your Diet Can Help Prevent Sun Damage, Ep236
Have you ever wanted to try the raw food diet but didn’t know where to start?!! Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!
So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!
If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!
Today’s Food:
1 large papaya
2 pints blueberries
flax crackers & salsa (a lot)
honey
2 Cups raw tomato soup
4 dates
So it’s summer time and we are constantly hearing that we should cover our skin with sunscreen and protect ourselves from the sun’s UV rays… but is that sunscreen really safe to be using on a daily basis?
I find the topic of sun & skin health to be quite confusing, especially because I have fair skin, burn quite easily and all the information out there is quite contradictory. So over the years I’ve done research on how I can naturally preserve the youthfulness of my skin and still enjoy the sun.
Today’s episode is about sunscreen and tips on how to protect & preserve your wonderful skin!
Oh, and the Cosmetic Safety Database is a great resource if you want to see how safe your beauty products and cosmetics are– check it out!
Today’s Food:
1 Cup green juice (spinach, cucumber, celery, apple, strawberries)
1.5 cantaloupes
2 Cups cherries
3 Cups watermelon
1 banana
5 nori rolls (nori, romaine, sprouts, cilantro, onion, tomato, avocado)
1 salad (romaine, sesame seeds, hemps seeds, lemon, grapefruit, garlic)
Today’s Exercise:
2.5 hours bike riding
1 hour running