Learn what foods to eat and what foods to avoid to prevent sun burn, prickly heat, heat rashes, etc.. Also learn what sunscreen I recommend and other tips to avoid sun damage– the sun is our friend, we need sun for vitamin D, but too much sun is not a good thing!!
So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!
If you haven’t yet signed up for the 10 Day Juice Feast, Sign-UpNow!!!
So it’s summer time and we are constantly hearing that we should cover our skin with sunscreen and protect ourselves from the sun’s UV rays… but is that sunscreen really safe to be using on a daily basis?
I find the topic of sun & skin health to be quite confusing, especially because I have fair skin, burn quite easily and all the information out there is quite contradictory. So over the years I’ve done research on how I can naturally preserve the youthfulness of my skin and still enjoy the sun.
Today’s episode is about sunscreen and tips on how to protect & preserve your wonderful skin!
Oh, and the Cosmetic Safety Database is a great resource if you want to see how safe your beauty products and cosmetics are– check it out!