I am starting to feel winter! Today it’s cold and I also realized that with winter comes colds and flus. All over the media there is the swine flu scares and everyone is talking about immunity.
As you all know, I am a firm believer in natural health. I also strongly believe in taking responsibility for one’s health and that means doing all that you can to have a balanced lifestyle and take good care of yourself. So today I talk about what keeps us healthy, what can build our immunity and what we should do on a daily basis to avoid getting any of these winter illness or viruses.