The next 10-Day Juice Fasting Program starts Tuesday, August 10!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!
Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.
There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.
You know I LOVE my raw foods!!!! And, yes, pretty much everyday I have someone asking me how I do it and if its worth it. Is it worth being different from everyone else? Is it worth not being able to enjoy your favorite comfort foods or eating out at your favorite restaurant? Is it worth making the lifestyle change? I have to say a big YES!!!
Today I talk about why eating raw foods is the best thing I ever did for myself!!!