Get tips and ideas on what to order at restaurants to stay on health raw food diet or a cooked wholefood diet.
Tips For Eating Healthy At Restaurants, Ep212
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Tag Archives: tips
Raw Food Diet & Keeping Warm In The Winter, Ep94
I was walking on the street yesterday and snow flakes started floating down from the sky! It’s mid-October and I’m not a big fan of Montreal winters– but I definitely have quite a few tricks on how to stay warm and most of all, how to stay on a raw food diet during the colder seasons.
Raw Food Diet & Keeping Warm In The Winter, Ep93
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Diet Tips & Lowering Calories, Ep83
Happy October 1st everyone!!! You know how much I LOVE starting a new month :). Today is day number 1 of our 10 Day Juice Feast!! The energy of the group is absolutely amazing, I am soooooooo happy!!!!! Just in case you are signed up for the Juice Fast and haven’t received my emails– check your ‘Junk’ Mailbox because my emails are probably all stacked up waiting for you there!!! (this has already happened to two people, terrible!). Email me too!
So onto today’s episode! I received an email this morning asking me about the amount of calories in smoothies that I decided to base today’s episode on diet tips and how to lower the calories in your meals. I am all about finding ways of eating your favorite foods and dishes and not having it pile on your waist-line!
Diet Tips & Lowering Calories, Ep83
Today’ Food:
Juice Juice Juice
What’s With Superfood?, Ep74
Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!
So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..
Don’t forget to sign up for the October Juice Fast, just click here
Today’s Food:
1/2 papaya
2 banana
1 pint raspberries
1 pint blueberries
4 dates
3 Cups Green smoothie (mango, coconut water & meat, kale)
1/2 head cauliflower & guacamole salsa
pecans
Do We Need Supplements? Ep 73
So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!
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Today’s Food:
1 large papaya
2 pints blueberries
flax crackers & salsa (a lot)
honey
2 Cups raw tomato soup
4 dates