Today’s video is pretty big!! As you all know, I have a B12 deficiency (see my previous videos about it: https://www.rawradianthealth.com/blog/?s=vitamin+b12 ) and because of the effects the deficiency has had on my nervous system and body, I’ve had to change my diet!!
As Hippocrates say: “Let food be thy medicine and medicine be thy food.”
I am starting to feel winter! Today it’s cold and I also realized that with winter comes colds and flus. All over the media there is the swine flu scares and everyone is talking about immunity.
As you all know, I am a firm believer in natural health. I also strongly believe in taking responsibility for one’s health and that means doing all that you can to have a balanced lifestyle and take good care of yourself. So today I talk about what keeps us healthy, what can build our immunity and what we should do on a daily basis to avoid getting any of these winter illness or viruses.