So it’s summer time and we are constantly hearing that we should cover our skin with sunscreen and protect ourselves from the sun’s UV rays… but is that sunscreen really safe to be using on a daily basis?

I find the topic of sun & skin health to be quite confusing, especially because I have fair skin, burn quite easily and all the information out there is quite contradictory. So over the years I’ve done research on how I can naturally preserve the youthfulness of my skin and still enjoy the sun.

Today’s episode is about sunscreen and tips on how to protect & preserve your wonderful skin!

Oh, and the Cosmetic Safety Database is a great resource if you want to see how safe your beauty products and cosmetics are– check it out!

Is Sunscreen Safe, Ep39

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

1.5 cantaloupes

2 Cups cherries

3 Cups watermelon

1 banana

5 nori rolls (nori, romaine, sprouts, cilantro, onion, tomato, avocado)

1 salad (romaine, sesame seeds, hemps seeds, lemon, grapefruit, garlic)

Today’s Exercise:

2.5 hours bike riding

1 hour running