Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!
I don’t have a tv, nor have I actually lived with a tv for over 15 years!! I have to say though, I do enjoy going to the gym and running on the treadmill while watching music videos on the tv there! But since the winter set in, I’ve been going to the Bikram yoga studio instead of the flashy gym and have been missing out on the tv. But the other day I did decide to go for an evening run at the gym, and I have to say I was quite mortified by all the commercials. It was prime time and someone on the stairmaster was watching their tv shows. One commercial after another was projecting images of burgers, pizza, cupcakes and anything else you could quickly fit into your microwave. One commercial after another and I thought ‘No wonder people have such cravings and find themselves snacking until midnight!’ Check out today’s episode to find out how you can still enjoy your tv shows without giving into the temptations!
I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.