Learn how to ease the symptoms of colds & flu! Get tips for easing a sore throat, breaking a fever, and how to naturally take care of yourself when you are sick.
Natural Remedies For Colds & Flu, Ep313
Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!
Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!
So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..
Don’t forget to sign up for the October Juice Fast, just click here
Today’s Food:
1/2 papaya
2 banana
1 pint raspberries
1 pint blueberries
4 dates
3 Cups Green smoothie (mango, coconut water & meat, kale)
1/2 head cauliflower & guacamole salsa
pecans
So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!
If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!
Today’s Food:
1 large papaya
2 pints blueberries
flax crackers & salsa (a lot)
honey
2 Cups raw tomato soup
4 dates