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Tag Archives: raw foods

NEW Website & FREE Gift!

30 December, 201130 December, 2011

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Dear Subscribers,

I am so excited to announce my new website Radiance Central! It has been a long time coming!

The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health – what I would call the “advanced health enthusiasts”! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark – addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet.

You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one’s life as far as it can go – reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance – not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one’s potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on “everything radiant”, not just food!

What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the “club”! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central’s Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it!

So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE!

All my love,
Natasha St. Michael

p.s. I have created a free “Be Radiant Now! Starter Kit” available at Radiance Central – it’s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com!

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Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

13 November, 2010

Here’s a great smoothie recipe for long-term energy! Super Yum!

Energy Smoothie

2 Bananas

4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)

1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes

1/4 C water (optional)

-put all ingredients in the blender and blend until smooth.

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

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Can You Eat Junk Food Once In A While? Ep262

8 July, 2010

Lately I’ve been receiving a lot of emails from people about whether or not it’s alright to eat a little cooked junk food once in a while– here’s my opinion!

Want to see more pictures of Thailand and get updates about my travels? Friend me on Facebook, click here—> https://www.facebook.com/natasha.st.michael

Can You Eat Junk Food Once In A While? Ep262

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

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Woman’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

4 December, 20094 December, 2009

In the last 24 hours I’ve gotten a lot of requests to talk about Woman’s Health Issues like PMS, Hormone Imbalances, etc.. I have a lot of experience with this because of having PCOS (Poly Cystic Ovarian Syndrome) for 6 years and finally completely reversing it naturally. I have to say over the years I was desperate to find a natural remedy for my hormone imbalance. The amazing things is it brought me back to basics and sometimes the simplest things are constantly overlooked and are the answer to our problems.

Check out today’s episode to find out what you can do to get your body back into balance and not be only the hormonal roller coaster ride!

Woman\’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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Snacking & Weight Loss, Ep127

3 December, 20094 December, 2009

I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.

Snacking & Weight Loss, Ep127

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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