Here’s a great smoothie recipe for long-term energy! Super Yum!
4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)
1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes
1/4 C water (optional)
-put all ingredients in the blender and blend until smooth.
Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!
Lately I’ve been receiving a lot of emails from people about whether or not it’s alright to eat a little cooked junk food once in a while– here’s my opinion!
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In the last 24 hours I’ve gotten a lot of requests to talk about Woman’s Health Issues like PMS, Hormone Imbalances, etc.. I have a lot of experience with this because of having PCOS (Poly Cystic Ovarian Syndrome) for 6 years and finally completely reversing it naturally. I have to say over the years I was desperate to find a natural remedy for my hormone imbalance. The amazing things is it brought me back to basics and sometimes the simplest things are constantly overlooked and are the answer to our problems.
Check out today’s episode to find out what you can do to get your body back into balance and not be only the hormonal roller coaster ride!
I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.