Tag Archives: raw food

What To Do When People Criticize Or Don’t Support Your Diet?, Ep68

What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68


Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

Raw Students – Tips On How To Stay On Raw Food Diet When In School, Ep67

So its the day after Labor Day and I know a lot of students are heading back to school, or are already back! Over the summer I received a lot of email asking me for tips on how to stay on a raw food diet while in school. So today I give some practical tips on how to make the raw food diet easier when in school and how to be prepared. Even if you aren’t a student or in school– I know you’ll benefit from watching this video. In order to be successful with anything, we have to be prepared!!

Also, I want to share this awesome video:
 https://www.youtube.com/watch?v=TQs–9sdTU4
Ann (who made the video) was in one of my coaching groups. She’s a student in California and is making the raw food diet work for her!!! She did a video on how she stays raw while being a student and living in a dormitory. If she can do it, anyone can (she doesn’t even have a kitchen!!) Check out the video, Ann rocks!!!
 https://www.youtube.com/watch?v=TQs–9sdTU4

Raw Students – Tips On How To Stay On Raw Food Diet When In School, Ep67

Today’s Food:

Juice Juice Juice

(Swiss Chard, Cucumbers, Celery, Blackberries, Cantaloupe, Papaya, Concord Grapes, Raspberries, Strawberries)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

What To Do When You Fall Off Your Diet, Ep57

It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding

About Fasting & How To Have A Successful Fast and Detox, Ep53

A few weeks ago I was asked about fasting & cleansing– what my view was on it. So today I explain what different types of fasts you can do and how to go about doing it. I thinks fasting is great, but in the long run, what’s even better– a raw food diet with cardiovascular exercise!!!!

About Fasting & How To Have A Successful Fast and Detox, Ep53

Today’s Food:

1.5 cantaloupe

3 Cups cherries

1/2 papaya + lime

4 Cups green smoothie (1 bunch kale, bananas, blueberries, hemp seeds, dulse)

1 fig


Today’s Exercise:

2.5 hours bike riding