Tag Archives: raw food

Update On My Diet & Vitamin B12 Deficiency, Ep336

Last January I announced that due to a severe Vitamin B12 deficiency I made some changes to my diet and added animal products. Today I give some updates on my diet and the Vitamin B12 deficiency.

To see the videos I did last January 2011 on my change of diet, click:

Part 1 – My Vitamin B12 Deficiency & Change Of Diet! Ep321

Part 2 – My Vitamin B12 Deficiency & Change Of Diet! Ep321


Update On My Diet & Vitamin B12 Deficiency, Ep336

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

My Mum’s Green Smoothie Recipe, Ep335

My mother has been making Green Smoothies everyday for her breakfast. Today she shares one of her favorite recipes!! Rich in Omega 3s, Fiber, Antioxidants, Vitamins & Minerals– Yummy!!

Mummy’s Fiber & Omega 3 Smoothie

8 oz Water

10 Grapes

1 Packed Cup Baby Spinach

1/2 Cup Cucumber

3/4 Cup Strawberries

1/2 Cup Pineapple

1/2 Banana (frozen optional)

1/3 Cup Cilantro / Corriandre

1 tsp Hemp Seeds (shelled)

2 tsp Chia Seeds

-Place all ingredients in blender and blend until smooth, Enjoy!!

My Mum\’s Green Smoothie Recipe, Ep335

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 18!!!

Diet & Lifestyle Tips For Panic Attacks & Anxiety, Ep334

Today I give some tips on how to prevent anxiety attacks and also what are some of the things you can do or change in your diet & lifestyle.

Diet & Lifestyle Tips For Panic Attacks & Anxiety, Ep334

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 18!!!

Acne Breakouts & Sunscreen, Ep336

Get tips on how to prevent and heal acne breakouts from sunscreen.

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Acne Breakouts & Sunscreen, Ep336

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Wednesday, June 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!


Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!

Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Sunday, May 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!