A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!!
Test Results & Update On My Vitamin B12 Deficiency, Ep342
Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!
Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!
The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!
Here’s a perfect summer summer soup recipe!! Absolutely delicious!
Chilled Mango Soup:
2 Mangos (peeled and pits removed)
1 Cucumber (seeds removed)
1/4 Cup Coriander / Cilantro
1/4 Cup Red Onion
1 Lime (Juice of)
1/4 Cup Water
Pinch of Sea Salt
-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.
-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.
-Put in refrigerator for atleast one to two hours to chill.
-Serve and sprinkle a pinch of Sea Salt.
Chilled Mango Soup Recipe, Ep340
Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!
Here are 5 tips to help you enjoy your food and get creative!
If you have a favourite recipe, share it by posting it below!
Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!!
Why Do I Continue Promoting A Raw Food Diet? Ep337
The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!