Tag Archives: muscle

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Protein & Juice Fasting, Ep296

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

How To Gain Weight on a Raw Food Diet, Ep152

This past week I have been receiving at least 2 emails a day asking me how to gain healthy weight on a raw food diet. Many people want to eat healthier but are fearful that if they make the transition to raw foods they may lose too much weight. From my own experience and from coaching many clients who want to lose or gain weight– when we are healthy we maintain a healthy weight naturally, effortlessly. But we have to get healthy first!!! Being too over or under weight is a symptom that there is something unbalance in the body. Once you get well, once you get healthy– everything comes together perfectly!

I’ve been asked to start a Coaching Group for people who want to gain weight with a raw food diet– If you are interested in joining the group, email me at coaching@rawradianthealth.com

How To Gain Weight on a Raw Food Diet, Ep152

The next 10 Day Juice Fasting Program starts February 1st!!! Click Here to sign-up!