Tag Archives: motivation

Motivation, Ep41

Its July 31st!!! As everyone knows I love endings and I love beginnings even more… so tomorrow is August, lets start fresh!!!!!!!!!!!!!!! Today’s episode is all about the motivation to live the life you want and be the person you want to be.

You can do it!!!

Motivation, Ep41

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

3 mangos

2 bananas

Sunflower & Hemp Seed Dip w/carrots and cucumber

Raw Granola (spouted buckwheat, sprouted sunflower seeds & pumpkin seeds, walnuts, dates, goji berries)

1 pint raspberries

1 pint Blueberries

raw vanilla macaroons


Today’s Exercise:

2.5 hours bike riding

How Do You Know If The Raw Food Diet Is Good For You?, Ep33

Yesterday I received a great question from a viewer on YouTube, she was asking how do we know if the raw food diet is good for us? I loved the question because it got me thinking of all the benefits I’ve had since going on raw foods and why I am so committed to staying on it!

How Do You Know If Raw Food Diet Is Good For You?, Ep33

Today’s Food:

8 Cups cherries

5 bananas

1/2 litre green smoothie (banana, strawberries, mango, celery)


Today’s Exercise:

2.5 hours bike riding

Weigh In & Changing Negative Patterns, Ep32

Happy Monday Everyone!!!

Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!

Weigh In & Changing Negative Patterns, Ep32


Today’s Food:

1 pineapple

3 mangos

4 Cups cherries

2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)


Today’s Exercise:

2.5 hours bike riding

Weight Loss, Pressure, and Self Criticism, Ep22

So yesterday I had my weigh-in. I gained a pound!!!! I realized that stress and pressure do not go hand-in-hand with weight loss. We must have fun in the process in order to ensure the best results!!!

Weight Loss, Pressure, and Self Criticism, Ep22

Today’s Food:

6 Cups cherries

1 cantaloupe melon

1 banana

2 large salads (romaine, bok choy, celery orange bell pepper, red onion, tomatoes, broccoli, kelp, avocado, lemon)

tahini & honey


Today’s Exercise:

1 hour running

2.5 hours bike riding

Weigh-in & Weight Loss Frustration and Support, Ep17

Today I had my weigh-in and to be honest, I was soooo frustrated with my results!! I got the tape measure out as well to take my measurements– the scale won’t move, but again this week I’ve lost a few inches!!!! (check out ‘Weight Loss Progress Page on my blog– I’ve updated my weekly measurements and weigh-in). Despite the fact that the scale didn’t move much this week, I realized I need to gain perspective on the overall process– its now been a month and I have lost 9 pounds in total and 3 to 4 inches off my overall physique– that is fantastic!!!!

So today’s episode is about my weigh-in, my reaction and what I did to help me move forward and continue. The whole weight loss journey is full of ups and downs, but what is most important is to never give up.

Weigh-in & Weight Loss Frustration and Support, Ep17


Today’s Food:

1 litre green smoothie (kale, bananas, blueberries, dulse, hemp seeds)

1 pint blue berries

5 Cups grapes

1 cantaloupe melon


Today’s Exercise:

1 hr running