I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.
Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?
[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]
Today’s Food:
Cherries, Cherries, Cherries!!
Today’s Exercise:
2.5 hours bike riding