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Tag Archives: mono diet

Cleansing & Fasting Ideas For Beginners, Ep189

26 February, 2010

Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!

Cleansing & Fasting Ideas For Beginners, Ep189

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

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Mono Fruit Monday, Ep2

8 June, 200919 June, 2009

I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.

Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?

Mono Fruit Monday, Ep2

[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]


Today’s Food:

Cherries, Cherries, Cherries!!

Today’s Exercise:

2.5 hours bike riding

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