A few weeks ago I was asked about fasting & cleansing– what my view was on it. So today I explain what different types of fasts you can do and how to go about doing it. I thinks fasting is great, but in the long run, what’s even better– a raw food diet with cardiovascular exercise!!!!

About Fasting & How To Have A Successful Fast and Detox, Ep53

Today’s Food:

1.5 cantaloupe

3 Cups cherries

1/2 papaya + lime

4 Cups green smoothie (1 bunch kale, bananas, blueberries, hemp seeds, dulse)

1 fig

Today’s Exercise:

2.5 hours bike riding