Tag Archives: low carb

How Much Fruit On A Cooked Food Diet, Ep334

The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!

How Much Fruit On A Cooked Food Diet, Ep334

Do you need help with your diet? Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! Click Here to make an appointment today!


Raw Food Recipe-Spicy Tomato Soup, Ep72

Today I am sharing my ultimate favorite Raw Soup Recipe– Anyone, cooked or raw, will LOVE it!!

If you haven’t yet signed up for the 10 Day Juice Feast– sign up– lose weight and take your life to the next level. I am so excited about the response and the amount of people that are getting on board– its truly going to be fantastic!!!

Don’t miss out, Sign up NOW!!!

tomato soup

Spicy Tomato Soup Recipe:

7 Italian Tomatos

1 small Cucumber or 1/2 xlarge Cucumber (peel & seeds removed)

1 Celery Stick

1/2 Red Bell Pepper (seeds removed)

3 Garlic cloves

3 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)

1 tsp Celtic Sea Salt

1/8 tsp Cayenne Pepper


–Place all ingredients in blender and blend until smooth. Chill in refrigerator before serving.


Raw Food Recipe-Spicy Tomato Soup, Ep72



Today’s Food:

3 Cups Green Juice (parsley, celery, cucumber, apple, lemon)

3 bananas

1.5 pints blueberries

1 head cauliflower & raw pesto

3 Cups spicy raw tomato soup


Today’s Exercise:

2.5 hours bike riding