Today I answer questions about the difference between smoothies & juices, which is better, which has more nutrition, when to drink them, whats better to buy, a juicer or blender, etc..
Juices or Smoothies? Juicers or Blenders? Ep338
The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!
I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.
So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.
How Long Does It Take To Get Off Of Addictive Food? Ep147
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!
So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!
In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!
And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)
CLICK HERE to sign up!
Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!
What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79
Today’s Food:
Juice Juice Juice
Today’s Exercise:
2.5 hours bike riding
Today I am sharing my ultimate favorite Raw Soup Recipe– Anyone, cooked or raw, will LOVE it!!
If you haven’t yet signed up for the 10 Day Juice Feast– sign up– lose weight and take your life to the next level. I am so excited about the response and the amount of people that are getting on board– its truly going to be fantastic!!!
Don’t miss out, Sign up NOW!!!
Spicy Tomato Soup Recipe:
7 Italian Tomatos
1 small Cucumber or 1/2 xlarge Cucumber (peel & seeds removed)
1 Celery Stick
1/2 Red Bell Pepper (seeds removed)
3 Garlic cloves
3 tbsp Olive Oil (Extra Virgin, Cold Pressed, Organic)
1 tsp Celtic Sea Salt
1/8 tsp Cayenne Pepper
–Place all ingredients in blender and blend until smooth. Chill in refrigerator before serving.
Raw Food Recipe-Spicy Tomato Soup, Ep72
Today’s Food:
3 Cups Green Juice (parsley, celery, cucumber, apple, lemon)
3 bananas
1.5 pints blueberries
1 head cauliflower & raw pesto
3 Cups spicy raw tomato soup
Today’s Exercise:
2.5 hours bike riding