Tag Archives: juice feasting

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

5 Tips To Get Rid Of Detox Symptoms, Ep326

It’s been a while that I’ve done a video!! I’m back in Beautiful Bali, but I have a terrible cold– bronchitis & sinus infection that just won’t let up!! I hope to be getting better soon! 🙂

Recently I’ve been receiving a lot of emails from people asking me about Detox Symptoms! It’s the February, and since the New Year, many people have been doing fasts & raw foods and all sorts of stuff but they are feeling the detox symptoms!! So today I do a video with some tips on how t get through the detox, and also to listen to your body and what to do if it is too much!

5 Tips To Get Rid Of Detox Symptoms, Ep326

Interested in doing a Gentle Raw Food Cleanse?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 21!!!

Protein & Juice Fasting, Ep296

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Watermelon Cucumber Lime Juice Recipe, Ep256

This is a great Refreshing Summer Juice Recipe!!! (full recipe down below)

I am off to Thailand next week, so I will be taking a holiday from the blog until the week of June 26!!

The next 10 Day Juice Fast starts July 6th, click here to sign up!

The next 7 Day Raw food Challenge starts July 19, click here to sign up!!

Have a fabulous week!

Watermelon Cucumber Lime Juice Recipe, Ep256

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

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Watermelon, Cucumber, Lime Juice

5 Cups Watermelon (with rind)

2 Lebanese Cucumbers

1 lime (peeled)

Put all ingredients through the juicer and enjoy!

Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228

I’ve mentioned a few times that I’ve been doing Bikram Yoga. I Love Bikram Yoga!! I used to do it 8 years ago, and then suddenly stopped!! So since January, I’m back, and honestly, I feel like i never stopped 🙂

Over the past few months I’ve received a few questions and requests to talk about the Raw Food Diet & Bikram Yoga, and since right now I’m doing a 30 Day Bikram Yoga Challenge, I thought it would be perfect timing to talk about it and how much raw food & yoga complement each other!!

Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228

The next 10 Day Juice Fast starts June 1st!! Click Here to sign-up today!!