Tag Archives: healthy food

Jicama Salad Recipe, Ep332

I love Jicama!! This is one of my favourite salads– super easy, light, fresh & yummy!

Jicama Salad

Jicama Salad:

1/2 Large Jicama

1/2 Cucumber

1/2 Red or Yellow Bell Pepper

1/4 to 1/2 Red Onion

1 Lime (juice of)

1 to 2 tsp Olive Oil

pinches of salt & pepper to taste

— dice all ingredients, mix olive oil & lime juice into salad, add a few pinches of salt & pepper. Enjoy!

Jicama Salad Recipe, Ep332

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 11!!!

Healthy Cheap Food, Ep199

I received a great question last week about what to eat when you are on a really tight budget (like $20-30/week) and you want to get healthy and even reverse some chronic health conditions. I loved this question because if there is a will, there is definitely a way!! You just have to be creative and always on the look out for the healthiest options. Check out today’s episode to get some ideas!!

Healthy Cheap Food, Ep199

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

How To Transition To A Raw & Healthy Diet, Ep64

There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.

Food has got to be fun!!!!

How To Transition To A Raw & Healthy Diet, Ep64

Today’s Food:

4 bananas

1 papaya

1 melon

3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)

1 pint raspberries

1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)

3 dates


Today’s Exercise:

2.5 hours bike riding