Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Programstarts this Wednesday, June 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
I received an email yesterday asking my why this person could never feel full after drinking a large smoothie (like 4 cups of smoothie!) compared to when this person ate cooked food and meats. This comes up a lot when people are transitioning to raw foods and no matter what they eat they don’t feel satisfied and don’t have that full feeling they get from cooked foods, or that they feel hungry again after an hour or two.
Today I give a few suggestion to help feel fuller, plus also ways to slowly transition to more raw foods and adjustments you can make to have a healthier diet.
Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!
So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..
Don’t forget to sign up for the October Juice Fast, just click here
So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!
If you haven’t yet signed up for the 10 Day Juice Feast, Sign-UpNow!!!