Tag Archives: happy

Can A Raw Food Diet Heal You? Ep155

Thank You for all the Birthday Wishes!!!I have to say I had an incredible birthday and I appreciate so much hearing from everyone on the blog, facebook, youtube, emails, etc.. It really made my birthday!!! Thank You!!! 🙂 And now I am psyched to start my 34th year— it’s going to be the best year yet!!!

So today I decided to talk about healing health conditions. I am asked daily if the raw food diet can heal all sorts of diseases, health conditions, symptoms, etc.. I strongly believe our bodies can do anything, including healing diseases. But what is most important is letting our bodies do what it needs to do to get us well. That means steping aside and stop feeding one’s body toxic food, unpure water and stressful thoughts and lifestyle. This may sound too simple for some, or for other’s, making these types of lifestyle changes is just way too much. But what you have to think about is how great it will feel when you do reverse the health condition and all the people you will inspire in the process. It’s worth it!!!

Can A Raw Food Diet Heal You? Ep155

Need to lose weight or jump start your healthy diet– Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

What’s With Superfood?, Ep74

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans

Do We Need Supplements? Ep 73

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

honey

2 Cups raw tomato soup

4 dates

Weight Loss Breakthrough!, Ep71

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

Day 9 On Juice Fast- Insomnia, Cravings, Detox, Ep70

I am on Day 9 of my Juice Feast!!! Its has been quite a journey— all sorts of detox reactions, cravings and crazy dreams!!! But on the good side, I’m finally sorting out some issues of insomnia, the late night eating has come to an end and I am adding even more healthy habits into my daily life!

So, in today’s video I talk all about how my juice feast is going, what changes I’m experiencing and what I’m learning about myself. Its all good!

I’m wishing you all a fabulous weekend!!!

Day 9 On Juice Fast, Ep70

Today’s Food:

Juice Juice Juice

(kale, sprouts, celery, cucumbers, pineapple, mangoes, raspberries, strawberries, blueberries, plums)

1/2 Cup Coconut Water Kefir