Your kitchen can be the reason you are putting on weight— yes it can!!! Watch today’s weight loss tips to find out why!
Weight Loss Tip- Your Kitchen, Ep98
Do you want to jump start your diet and lose a few pounds? Join us for the upcoming 10-Day Juice Fasting Program! Click Here for more info.
I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!
So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!
In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!
And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)
CLICK HERE to sign up!
Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!
What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79
Today’s Food:
Juice Juice Juice
Today’s Exercise:
2.5 hours bike riding
We all have stress and obstacles that come up that can throw us off our diet and healthy lifestyle. That is normal– but the better prepared we are for the obstacles, the easier it is to handle the difficult times and prevent running straight to the refrigerator!
For many of us, food is a source of comfort, but how about finding other things that make you feel just as good, but without adding the pounds!!!
Don’t forget to sign up for the Juice Feast starting next week!! CLICK HERE
Don\’t Let Obstacles Throw Your Diet Off, Ep77
Today’s Food
Juice Juice Juice
Todays Exercise:
1 hour running
For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!
Don’t forget to SIGN-UP for the Juice Feast!!!
Energy & The Raw Food Diet, Ep75
Today’s Food:
2 pints blueberries
4 bananas
3 cups green juice (kale, cucumbers, celery, apple, lemon)
3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)
1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt
Today’s Exercise:
2.5 hours bike riding
In spirit of Friday, I decided to base today’s episode on how to stay on your diet. I know weekends can be a little tricky for those who want to stay on their diet but suddenly the parties, get-togethers, and the weekend getaways come along and it can sometimes be hard to resist the temptation of a little junk food splurge here and there. Thats all good if you don’t regret it come Monday!! If you really want to stick with your diet and get the benefits of doing so, I’ve got some tips for you!!!
How To Stay On Your Diet, Ep61
Today’s Food:
4 bananas
1/2 cantaloupe
1 huge cabbage salad (1 head cabbage, apple cider, tahini, lemon, garlic)
2 handfuls cashews
honey
Today’ Exercise:
2.5 hours bike riding
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