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Tag Archives: fruits

How Much Fruit On A Cooked Food Diet, Ep334

27 April, 2011

The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!

How Much Fruit On A Cooked Food Diet, Ep334

Do you need help with your diet? Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! Click Here to make an appointment today!


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Carved Fruit in Thailand, Ep319

11 January, 2011

Carved fruits in Thailand, absolutely beautiful!

Want to see photos from my travels??!!!– Friend me on Facebook!!–> https://www.facebook.com/natasha.st.michael

Carved Fruit in Thailand, Ep319

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 24!!!

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Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

11 November, 2010

Today I answer a question about whether it is ok to be eating frozen fruits & vegetables.

Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

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Raw Food Diet & Being On A Budget, Ep80

25 September, 2009

We can all agree that fresh fruits & vegetables can get expensive, especially fresh organic fruits & vegetables!! Over time I’ve figured out ways to save money and not be spending a fortune on my food– it takes a little creativity and some investigation into local merchants that can sell you food at a better price and being creative in the foods you buy and what you do with them. In today’s video I give you some tips that have helped me!

For those of you that want more information on food pesticides, food safety and a good list of produce that are safe / harmful, I suggest checking out Environmental Working Group’s website, click here

Also, next weeks Juice Feast is coming up and don’t wait until the last minute to sign up!! Starting Monday, I’ll be sending out info about how to prepare for the feast to all participants. Click Here to sign up.

Also, the documentary film Simply Raw: Reversing Diabetes in 30 Days, the companion 2-Disc Raw for Life DVD set, or both are HALF OFF until midnight tonight– I LOVE this documentary & DVD Encyclopedia–super inspiring & informative!! Click here to get you copy now!!

Raw Food Diet & Being On A Budget, Ep80

Today’s Food:

Juice Juice Juice


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Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

26 August, 200926 August, 2009

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

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