Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!
The next 10-Day Juice Fasting Programstarts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click hereto sign-up!
Interested in trying the Raw Food Diet, or learning how to do it right?!!!Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.Click Hereto sign-up– the next 7 Day Raw Food Challenge starts Monday, January 24!!!
Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.Click Hereto sign-up– the next 7 Day Raw Food Challenge starts Monday, September 20!!!
Many people are hesitant to go on a raw vegan diet because they are afraid they won’t have the strength, stamina and endurance to do their exercise routines and workouts.
I have great news for you, you may be pleasantly surprised how well the raw food diet compliments an active lifestyle!
It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!
I don’t want that to happen to you!
So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!
And, don’t forget to sign-up for the 10 Day Juice Fast–— it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!
Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits— CLICK HERE to join one of my weekly Group Coaching Calls.
