Tag Archives: Fasting

About Fasting & How To Have A Successful Fast and Detox, Ep53

A few weeks ago I was asked about fasting & cleansing– what my view was on it. So today I explain what different types of fasts you can do and how to go about doing it. I thinks fasting is great, but in the long run, what’s even better– a raw food diet with cardiovascular exercise!!!!

About Fasting & How To Have A Successful Fast and Detox, Ep53

Today’s Food:

1.5 cantaloupe

3 Cups cherries

1/2 papaya + lime

4 Cups green smoothie (1 bunch kale, bananas, blueberries, hemp seeds, dulse)

1 fig


Today’s Exercise:

2.5 hours bike riding

Juice Fast, Ep12

Happy Summer Solstice Everyone!!!

Ah, I love new beginnings, especially new seasons!!! This is the time to re-determine and re-inspire!! I’ve decided to use this time to really move forward and do the things that make me feel alive and happy! I think now is the perfect time to set goals for the summer and for the remainder of the year. To kick off Summer (my favorite season of the year), I’ve decided to do a juice fast. In today’s episode I talk all about it, plus my weight loss progress… yesterday was weigh-in and oh boy do I have a surprise for you!!!!!

Juice Fast, Ep12

Today’s Food:

Juice Juice Juice– 128 oz / 16 cups of juice

(Since I’m on a juice fast) I’ll just list the different ingredients I juice throughout the day:

cucumbers, wild greens, kale, cantaloupe, celery, watermelon, oranges, grapes, mangos, blueberries, blackberries, aloe vera

4 oz / 1/2 Cup coconut water kefir


Today’s Exercise:

2.5 hours bike ride

Mono Fruit Monday, Ep2

I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.

Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?

Mono Fruit Monday, Ep2

[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]


Today’s Food:

Cherries, Cherries, Cherries!!

Today’s Exercise:

2.5 hours bike riding