I received a few emails asking me if fasting on juice or water will put people in starvation mode and therefore after the fast, will they regain all the weight back and gain more? If done correctly, No!! The first thing I want to emphasize is that unless you are doing a water fast for a real long time and have very little body fat, you actually can’t put yourself in starvation mode. As for slowing the metabolism when fasting, yes the fasting does slow your metabolism, put its not permanent, once you re-introducing solid food correctly into your diet, your metabolism will start increasing and get back to normal. Many people have notice the great benefit of fasting is that it decreases their appetite and they become much more conscious of what and how much they are eating. I have so many clients that after a fast, actually continue losing weight because they don’t need to be eating as much as they did before!
The 10 Day Juice Fasting Program starts next week, February 1!!! This is perfect for anyone that has never done a juice fast before and even for experienced fasters. Alog with getting Online support on the Private Juice Fasting Forum, every day of the 10 Day Juice Fast I post videos specifically to guide you through the fast to ensure that you do everything properly and have motivation to continue through successfully. Once you sign up, you also recieve a menu planner on what to eat before the fast and also a 3 day menu planner on how to break the fast. Everything is taken care of for your success. Click Here to sign-up!!!
Does Fasting Slow Metabolism or Put You In Starvation Mode? Ep161
Do you need help with your diet? Click Here for a Private Telephone Consultation with Natasha!