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Tag Archives: diet tips

Snacking & Weight Loss, Ep127

3 December, 20094 December, 2009

I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.

Snacking & Weight Loss, Ep127

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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Weight Loss Tips- Your Kitchen, Ep98

22 October, 200922 October, 2009

Your kitchen can be the reason you are putting on weight— yes it can!!! Watch today’s weight loss tips to find out why!

Weight Loss Tip- Your Kitchen, Ep98

Do you want to jump start your diet and lose a few pounds? Join us for the upcoming 10-Day Juice Fasting Program! Click Here for more info.

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