Tag Archives: detox

Weight Loss Breakthrough!, Ep71

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

Day 9 On Juice Fast- Insomnia, Cravings, Detox, Ep70

I am on Day 9 of my Juice Feast!!! Its has been quite a journey— all sorts of detox reactions, cravings and crazy dreams!!! But on the good side, I’m finally sorting out some issues of insomnia, the late night eating has come to an end and I am adding even more healthy habits into my daily life!

So, in today’s video I talk all about how my juice feast is going, what changes I’m experiencing and what I’m learning about myself. Its all good!

I’m wishing you all a fabulous weekend!!!

Day 9 On Juice Fast, Ep70

Today’s Food:

Juice Juice Juice

(kale, sprouts, celery, cucumbers, pineapple, mangoes, raspberries, strawberries, blueberries, plums)

1/2 Cup Coconut Water Kefir


Easy Raw Food Recipe – Fresh Pomegranate & Orange Juice, Ep66

Pomegranates are now in season!!! So for those of you that don’t have a juicer, today I show you how to make Pomegranate Orange juice using a citrus press– super simple and super yum!!!

I’m wishing everyone a Fabulous long weekend!!!!

Easy Raw Food Recipe – Fresh Pomegranate & Orange Juice, Ep66

Fresh Pomegranate & Orange Juice Recipe

(makes 1.5 Cups)

5 Oranges

2 Pomegranates

-juice oranges & pomegranates with citrus juicer (electric or manual)– Enjoy!!!


Today’s Food:

Juice Juice Juice

(kale, cucumbers, green lettuce, canteloupe, celery, concord grapes, pomegranates, oranges, blueberries, strawberries, blackberries, lemon,)


Today’s Exercise:

2.5 hours bike riding

Does Raw Food Help Your Mood?, Ep65

Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.

It’s all good!!!

Does Raw Food Help Your Mood, Ep65

Today’s Food:

Juice Juice Juice!!

(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)


Today’s Exercise:

2.5 hours bike riding

Detox & What To Expect When Starting A Raw Food Diet, Ep56

Lately I’ve been receiving so many emails from people getting into a raw food diet– I love it, it makes me sooooooooo happy!! So today i decided to talk a little about what to expect when you first go on a raw food diet. Will you have some sort of detox reaction, what will that be like, for how long…? Its nice to have some sort of guideline as to what will happen and all the great things to look forward to as well.. we love weight loss, clarity, even moods, deep sleep and vibrant energy– all of which come with a raw food diet!!

Detox & What To Expect When Starting A Raw Food Diet, Ep56


Today’s Food:

3 bananas

2 tbsp soaked & sprouted sunflower seeds

3 Cups green smoothie (1 box spinach, mangos, raspberries, orange juice)

4 Cups green smoothie (1/2 bunch kale, 1 cup sunflower sprouts, bananas, raspberries, blueberries, blackberries, hemp seeds)

1 pint blueberries

cauliflower salad (1/2 head cauliflower, green onion, nutritional yeast, olive oil, celtic sea salt)


Today’s Exercise:

2.5 hours bike riding