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Tag Archives: detox

Part 1- Interview with Raw Foodist & Iridologist Jennifer Thompson, Ep268

20 July, 201020 July, 2010

Here in Koh Samui I’ve been having the wonderful opportunity to meet and get to know some raw foodists that live on the island!!! Its been fantastic! Today is the first part of an interview I did with Jennifer Thompson of HealthyBliss.net— this interview series is GREAT!

Part 1- Interview with Raw Foodist & Iridologist Jennifer Thompson, Ep268

The next 10-Day Juice Fasting Program starts Tuesday, August 10!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

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Water Fasting, Ep255

17 June, 2010

Today I answer some questions about water fasting and give some tips as to how to transition on and off of a water fast, a great book to read and how often someone can fast.

I recommend the book Miracle Of Fasting by Paul & Patricia Bragg you can get it at: https://tinyurl.com/2crzu9z

Water Fasting, Ep255

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

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Raw Food Challenge! Ep233

12 May, 2010

I am so excited to announce my latest & greatest raw food program…

I have received soooooooooooooo many requests to put together a raw
food program with delicious recipes, a menu planner of what to eat, a live
online forum for support and special daily videos taking you step by step
into raw food nutrition & lifestyle. This complete program has been designed
to give you everything you need to do the raw food diet successfully and
be supported every step of the way!!


Introducing: Raw Radiant Health’s 7 Day Raw Food Challenge!
—-> https://www.rawradianthealth.com/7daychallenge.html

Unlike any other program out there, this program is LIVE!! Instead of
receiving a menu planner and recipes and being on your own to
‘stick to it and figure it out,’ you actually get support, you get access
to a private online forum where you get to meet everyone else
taking the 7 Day Challenge, have discussions, get your questions
answered, share tips, learn new recipes, and be part of a community
where you are accountable, no slip ups!!! I check into the forum
every day to offer any additional motivation, answer questions and
keep you going!!

The Daily Raw Food Challenge Videos have been made to guide you
through the Challenge and ensure that you learn everything you need
to know about the raw food diet and natural health. Not only do the
videos give you motivation and education, but they also enable you to
do the 7 Day Challenge with confidence and knowledge, plus
empower you to be able to continue on your healthy lifestyle beyond
the 7 Day Challenge.

And, the recipes!!! If you’ve been following my video blog, you know
I make GREAT food!! These recipes are simple, easy and DELICIOUS!!
No special equipment is needed for this Challenge. All you need is a
basic kitchen blender and a knife to cut the fruits and vegetables.

The Challenge’s Menu Planner will layout exactly what you should be
eating for breakfast, lunch, dinner and snacks– but you get to choose
out of the array of recipes, what you want to eat. No eating foods you
don’t like!! You get to choose so everything you eat, you enjoy!!!

This is the ULTIMATE 7 Day Raw Food Challenge!! Perfect for anyone
that is new to the raw food diet and wants to give it a try! And for those
of you that are already on a raw food diet but are bored of the same
old meals every day or you’re not sure that your diet is well rounded
and working for you– this program will refresh you, make raw food fun
again and ensure that you are on the path to health & happiness.

The 7 Day Raw Food Challenge starts May 24!!

Sign-up today, spaces are limited!!!
—-> https://www.rawradianthealth.com/7daychallenge.html

You can join from anywhere in the world, the program is completely
online– recipes, menu planner, shopping lists– it’s all downloadable,
videos are accessed and watched on the online forum–
nothing is shipped!
Raw Food Challenge! Ep233

The next 10 Day Juice Fasting Program starts June 1, right after the 7 Day raw Food Challenge!!! These next few weeks are all about getting your body, health, and energy ready for a fabulous summer. If you want to transform your diet and lose those winter pounds– now is the perfect time!! Sign-up for both the 7 Day Challenge and the 10 Day Juice Fast!! –> https://www.rawradianthealth.com/juicefasting.html

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Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228

5 May, 2010

I’ve mentioned a few times that I’ve been doing Bikram Yoga. I Love Bikram Yoga!! I used to do it 8 years ago, and then suddenly stopped!! So since January, I’m back, and honestly, I feel like i never stopped 🙂

Over the past few months I’ve received a few questions and requests to talk about the Raw Food Diet & Bikram Yoga, and since right now I’m doing a 30 Day Bikram Yoga Challenge, I thought it would be perfect timing to talk about it and how much raw food & yoga complement each other!!

Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228

The next 10 Day Juice Fast starts June 1st!! Click Here to sign-up today!!

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An Easy Great Cleanse After Eating Too Much!! Ep211

6 April, 2010

Welcome back from the holidays!!

In spirit of the holidays now being over and many of you want to get back on track with your healthy diets & lifestyle, today I talk about a simple Mono Fruit cleanse where you take either a day or a few days and eat one type of fruit all day. Its a simple little cleanse that can help to reset your appetite back to normal, give your digestive system a chance to catch up on eliminating all the holiday food and help you jump start your healthy diet.

An Easy Great Cleanse After Eating Too Much!! Ep211


Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

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