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It’s Spring and I can feel change is in the air!! Oh Yes!! What I’m lovin’ is seeing so many of my coaching clients victorious, many of which are overcoming their food addictions 🙂
Over the weekend I received an email from someone who watches my videos. She was telling me about her addiction to soda. I 100% related to what she described. I used to be addicted to cigarettes, coffee and sugar. I know what it’s like. But I also know what it’s like to get to the other side, where you are no longer controled by cravings, urges and addictive ‘needs’.
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!
And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HEREto sign up and get more information on the upcoming Group Coaching Calls.
Raw Vegan Strawberry Milkshake
1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)
2 Cups Spring Water
5 dates (soaked 2-8 hours)
8 large strawberries
1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!
1- Blend water, almonds, strawberries and dates.
2- Strain through a nut milk bag
3- drink or put back into blender and add a ripe banana and blend