You can make kefir out of anything that has sugar. Coconut water kefir is very popular but no one is quite sure with what those Thai Coconuts are being preserved with (they are dipped in something to keep them fresh). Also its not easy to find organic young coconuts either and for many people it is impossible to find any coconuts available at their supermarket or fruit stores. So today I show you how to make kefir, using freshly pressed apple juice. I strongly recommend using Kefir Grains to ferment the apple juice, but you can always use a probiotic supplement (get it in capsule form and open one capsule and add the powder to the juice and then ferment the juice 24-72 hours).
If you want to buy Kefir Grains, I suggest buying them from Kefir Lady, and buying the Water Kefir Grains —> https://www.kefirlady.com
Last summer I did a video showing how to make Coconut Water Kefir and since then I’ve received many questions about the kefir. So today I go over some of the questions. To see the video on how to make coconut water kefir, click here. If you are looking to buy Water Kefir Grains, I recommend getting them from https://www.kefirlady.com
Today I talk about 5 foods I believe should be added to everyone’s diet. These foods will ensure that you are getting proper minerals, have a healthy digestive system, keep your brain & nervous system working at its best and in all– making you feel fabulous!!!
These foods can be found at your local health food store, but if not, click below to get them online:
I just want to thank everyone for their comments and questions regarding yesterday’s episode on Probiotics, Coconut Water Kefir and Coconut Yogurt. There were a lot of great questions, so I decided to answer them in today’s episode. I also searched for a good source for Kefir Grains. There are different strains, some last a few weeks, while others last forever!!! Obviously, we want to go with the one that last forever!!Click hereto get to the site that has good quality kefir grains. Also I just want to clarify that there are two different types of Kefir Grains– there is Dairy Kefir Grains and Water Kefir Grains– make sure to get the Water Kefir Grains!
I do hope you try this out, even just fermenting coconut water on its own without the kefir grains or probiotics– its super great for you!!!