Tag Archives: cleanse

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Protein & Juice Fasting, Ep296

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Raw Food Challenge! Ep233

I am so excited to announce my latest & greatest raw food program…

I have received soooooooooooooo many requests to put together a raw
food program with delicious recipes, a menu planner of what to eat, a live
online forum for support and special daily videos taking you step by step
into raw food nutrition & lifestyle. This complete program has been designed
to give you everything you need to do the raw food diet successfully and
be supported every step of the way!!


Introducing: Raw Radiant Health’s 7 Day Raw Food Challenge!

Unlike any other program out there, this program is LIVE!! Instead of
receiving a menu planner and recipes and being on your own to
‘stick to it and figure it out,’ you actually get support, you get access
to a private online forum where you get to meet everyone else
taking the 7 Day Challenge, have discussions, get your questions
answered, share tips, learn new recipes, and be part of a community
where you are accountable, no slip ups!!! I check into the forum
every day to offer any additional motivation, answer questions and
keep you going!!

The Daily Raw Food Challenge Videos have been made to guide you
through the Challenge and ensure that you learn everything you need
to know about the raw food diet and natural health. Not only do the
videos give you motivation and education, but they also enable you to
do the 7 Day Challenge with confidence and knowledge, plus
empower you to be able to continue on your healthy lifestyle beyond
the 7 Day Challenge.

And, the recipes!!! If you’ve been following my video blog, you know
I make GREAT food!! These recipes are simple, easy and DELICIOUS!!
No special equipment is needed for this Challenge. All you need is a
basic kitchen blender and a knife to cut the fruits and vegetables.

The Challenge’s Menu Planner will layout exactly what you should be
eating for breakfast, lunch, dinner and snacks– but you get to choose
out of the array of recipes, what you want to eat. No eating foods you
don’t like!! You get to choose so everything you eat, you enjoy!!!

This is the ULTIMATE 7 Day Raw Food Challenge!! Perfect for anyone
that is new to the raw food diet and wants to give it a try! And for those
of you that are already on a raw food diet but are bored of the same
old meals every day or you’re not sure that your diet is well rounded
and working for you– this program will refresh you, make raw food fun
again and ensure that you are on the path to health & happiness.

The 7 Day Raw Food Challenge starts May 24!!

Sign-up today, spaces are limited!!!

You can join from anywhere in the world, the program is completely
online– recipes, menu planner, shopping lists– it’s all downloadable,
videos are accessed and watched on the online forum–
nothing is shipped!

The next 10 Day Juice Fasting Program starts June 1, right after the 7 Day raw Food Challenge!!! These next few weeks are all about getting your body, health, and energy ready for a fabulous summer. If you want to transform your diet and lose those winter pounds– now is the perfect time!! Sign-up for both the 7 Day Challenge and the 10 Day Juice Fast!! –> https://www.rawradianthealth.com/juicefasting.html

An Easy Great Cleanse After Eating Too Much!! Ep211

Welcome back from the holidays!!

In spirit of the holidays now being over and many of you want to get back on track with your healthy diets & lifestyle, today I talk about a simple Mono Fruit cleanse where you take either a day or a few days and eat one type of fruit all day. Its a simple little cleanse that can help to reset your appetite back to normal, give your digestive system a chance to catch up on eliminating all the holiday food and help you jump start your healthy diet.

An Easy Great Cleanse After Eating Too Much!! Ep211


Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

Does Fasting Slow Metabolism or Put You In Starvation Mode? Ep161

I received a few emails asking me if fasting on juice or water will put people in starvation mode and therefore after the fast, will they regain all the weight back and gain more? If done correctly, No!! The first thing I want to emphasize is that unless you are doing a water fast for a real long time and have very little body fat, you actually can’t put yourself in starvation mode. As for slowing the metabolism when fasting, yes the fasting does slow your metabolism, put its not permanent, once you re-introducing solid  food correctly into your diet, your metabolism will start increasing and get back to normal. Many people have notice the great benefit of fasting is that it decreases their appetite and they become much more conscious of what and how much they are eating. I have so many clients that after a fast, actually continue losing weight because they don’t need to be eating as much as they did before!

The 10 Day Juice Fasting Program starts next week, February 1!!! This is perfect for anyone that has never done a juice fast before and even for experienced fasters. Alog with getting Online support on the Private Juice Fasting Forum, every day of the 10 Day Juice Fast I post videos specifically to guide you through the fast to ensure that you do everything properly and have motivation to continue through successfully. Once you sign up, you also recieve a menu planner on what to eat before the fast and also a 3 day menu planner on how to break the fast. Everything is taken care of for your success. Click Here to sign-up!!!

Does Fasting Slow Metabolism or Put You In Starvation Mode? Ep161

Do you need help with your diet? Click Here for a Private Telephone Consultation with Natasha!