Should you worry about how much fat you are eating on a raw food diet? Today I give some recommendations as to how much fat you should be eating and how much of these foods like avocado, nuts, seeds etc… you should be having a day.
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Here a great low fat, raw alternative to bread– dehydrated Eggplant!
Check out today’s episode where I show you how to make dehydrated Eggplant and a fabulous Raw Sandwich!!!
The next 10 Day Juice Fasting Program starts this Monday (February 1st!!)– Let’s use this winter to get our body back into shape— lose those unwanted pounds, do a little detox cleanse and get that healthy diet started. There is nothing like theJuice fasting GLOW!! Click hereto sign-up!!
A very common question that comes up a lot about the raw food diet is ‘how much fat should someone be eating?’ I have to honestly say its an individual thing depending on a person’s constitution, how healthy they are, what their metabolism is like, where they live, how stressful their lifestyle is, how active they are, etc.. Besides all that– I do believe everyone needs fat in their diet–unfortunately many raw vegans either get too little fat in their diet, or too much. We need to eat foods with fats for our body to function optimally– especially because certain fats like EFA (Esssential Fatty Acids) like Omega 3s and 6s can’t be made by the body– we have to get it from our food. There is a reason why they are called ‘Essential’!!!
So in today’s epsode I talk about my recommendations as to how much fat someone should be eating (from nuts, seeds, avocados, coconut meat), what to watch out for if you purchase oils, what are the signs and symptoms of someone that is eating too much raw fats or too little, and how to eat fats to digest and assimilate it properly.
The next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!!Click Here to sign up!