We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!
So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?
Need help with your diet, Click Here for more info on Raw Food Diet Coaching