I receive emails daily asking me quetions about acne and natural skin care. So today I’ve put together a video answering some of the most common questions I receive…
If you have acne, you can clear it up. I did!!I have put together a natural skin care & dietary program that will clear up your skin– naturally & easily. No lotions, no potions, no pills, no supplements– just get the program & follow the instructions!!! Click Hereto get it now!!
There is no doubt that you can improve the appearance and texture of your skin with the raw food diet. Definitely!!! So today I talk about how to heal scars naturally, if it is possible, what are the things you can do and try, plus of course the importance of our diet!
If you are trying to heal acne, I have the perfect program for you!! I had acne for over 15 years, and I cleared it up naturally! Click Here to find out more!
Today I received an email asking me if someone goes on a raw food diet, will they have skin break outs or increased acne. From my experience of working with hundred of clients going on a raw food diet or doing one of the 10 Day Juice Fasting Programs, there are always a handful of people that do have skin break outs. We eliminate toxins through our skin and when one going on a raw food diet or does some juice fasting or cleansing– one can have skin break outs. Its normal!!! As long as someone is committed to a healthy diet and lifestyle, the break outs will clear up.
When I first went on a 100% raw food diet, my skin got worse before it got better. For a couple of weeks I had break outs and my skin appeared to be peeling. It was inflammed, bright red and was a little unsettling to look at!! But, it didn’t last long, within a few weeks my skin started to clear up and look better than ever!! Look at me now!!! I love my skin 🙂
If you are trying to clear up acne, I do have a skin clearing programthat give you all the information you need and step by step recommendations on what to change in your diet & skin care routine to get you beautiful glowing skin! This program is great for people that are on any diet and are ready to make some adjustments to get Beautiful Skin!!! Click Here for more info (plus you have to check out the Before & After Photos of a young woman that did the program– super inspiring!!)
A very common question that comes up a lot about the raw food diet is ‘how much fat should someone be eating?’ I have to honestly say its an individual thing depending on a person’s constitution, how healthy they are, what their metabolism is like, where they live, how stressful their lifestyle is, how active they are, etc.. Besides all that– I do believe everyone needs fat in their diet–unfortunately many raw vegans either get too little fat in their diet, or too much. We need to eat foods with fats for our body to function optimally– especially because certain fats like EFA (Esssential Fatty Acids) like Omega 3s and 6s can’t be made by the body– we have to get it from our food. There is a reason why they are called ‘Essential’!!!
So in today’s epsode I talk about my recommendations as to how much fat someone should be eating (from nuts, seeds, avocados, coconut meat), what to watch out for if you purchase oils, what are the signs and symptoms of someone that is eating too much raw fats or too little, and how to eat fats to digest and assimilate it properly.
The next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!!Click Here to sign up!
As you know, I used to suffer from acne. I had acne for over 15 years and as the years went by, especially in my early 30s, it was just getting worse. I finally stopped with the medications, lotions and potions and took a completely natural approach to my acne with diet and skin care. Just through getting off of certain foods, my skin started to clear and heal quite dramatically!! Amazing!! Its now been 2 years that I’ve been acne free, and its not only acne that I’m free of– also got rid of chronic rashes I had on my face and legs, eczema and even my skin started rejuvenating from years of heavy Asian & Australia sun!! All from my diet!!
As you know I coach people with their diets and lifestyles. I get a lot of clients with acne problems and from doing my daily videos, I get so many questions emailed to me on daily basis, that I decided to put together an audio program to help everyone clear up their skin!! It’s my Top 10 Secrets To Beautiful Skin!! I am so excited about it because I’ve finally put together a simple step by step protocol to reverse acne. You have the choice– you can do all 10 steps at once or do things one step at a time. Both ways, you will see results. And, this program isn’t just for people who are interested in trying a raw food diet– it’s for anyone who is wants to clear their acne and is open to eating a healthier diet. Everyone can benefit from this program! CLICK HERE for more info on my Top 10 Secrets To Beautiful Skin
In today’s video I talk about the program, as well as showing you what I use to wash my face everyday and how I use it!! Check it out!!