Have you ever noticed that if we over eat or binge on food, it usually happens in the evening? Why is that? Through coaching many people with their diets, I’ve noticed that this is a very common problem. A problem that many people feel very helpless about and ashamed of. So today I explain why people binge on food in the first place, plus I give easy and practical solutions.
I have to say that I’m always pleasantly surprised and happy when I see how small changes in our daily lives can create huge results– so check out today’s show and maybe these suggestion can help you or someone you care about!
1 cantaloupe melon
3 Pints blueberries
1 Cup cherries
Cauliflower & Guacamole (avocado, onion, lemon, tomato, cilantro, garlic, celtic sea salt)
1 Cup dried figs
1 large salad (romaine, cauliflower, corn, onion, garlic, olive oil, celtic sea salt)
1 hour running
1/2 hour weight lifting