Category Archives: Recipes

Watermelon Cucumber Lime Juice Recipe, Ep256

This is a great Refreshing Summer Juice Recipe!!! (full recipe down below)

I am off to Thailand next week, so I will be taking a holiday from the blog until the week of June 26!!

The next 10 Day Juice Fast starts July 6th, click here to sign up!

The next 7 Day Raw food Challenge starts July 19, click here to sign up!!

Have a fabulous week!

Watermelon Cucumber Lime Juice Recipe, Ep256

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

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Watermelon, Cucumber, Lime Juice

5 Cups Watermelon (with rind)

2 Lebanese Cucumbers

1 lime (peeled)

Put all ingredients through the juicer and enjoy!

Raw Vegan Recipe- Banana Ice Cream with Blackberry Sauce, Ep243

This is a super simple, yummy & creamy raw vegan ice cream!! You won’t even know it just made out of fruit!! Tastes decadent like ice cream, but it’s healthy!!

Perfect for kids (and adults too!)

Recipe down below

Raw Vegan Recipe- Banana Ice cream with Blackberry Sauce, Ep243

Summer is almost here– no better time to do a detox cleanse, lose the winter weight and get onto a healthy eating!! The next 10 Day Juice Fasting Program starts June 1! Click Here to join!

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Banana Ice cream with Blackberry Sauce

Ice cream:

Frozen Bananas

-put bananas through juicer, blender or food processor to get creamy consistency

Blackberry Sauce

1 Cup Blackberries

2 Medjool dates (soaked in water for a few hours to soften, pits removed)

1/4 Cup water

-Place ingredients in blender and blend until smooth.

-Strain sauce through a fine-mesh strainer or nut milk bag.

* You can use Blueberries, Raspberries, Mulberries, etc.. instead of Blackberries!

Sprouted Buckwheat Salad Recipe, Ep240

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

Jump start your weight loss and healthy diet–  Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

Soaking & Storing Nuts & Seeds, Ep232

Learn why soaking nuts & seeds is important and what nuts & seeds should be soaked, for how long, and what the best way to store them.

Soaking & Storing Nuts & Seeds, Ep232

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.