Category Archives: Recipes

Opening A Coconut & Making Coconut Water Kefir and Yogurt Part 1, Ep13

Well today is day #3 of my juice fast and all is going well! I’ve got great energy and enjoying the beautiful summer weather. Its perfect timing for fresh Coconut Water. In today’s episode I show you how to easily open a young coconut and tomorrow I will show you how to make Coconut Water Kefir and raw non-dairy Coconut Yogurt! Super yum!!!!

Opening A Coconut & Making Coconut Water Kefir and Yogurt Part 1, Ep13

Today’s Food:

Juice Juice Juice  (128 oz / 16 Cups)

Ingredients in my juices: spinach, kale, cucumbers, watermelon, pineapple, carrots, apple, blueberries, strawberries, blackberries,

1/2Cup / 4 oz Coconut Water Kefir


Today’s Exercise:

2.5 hours bike ride

Mango Coconut Green Smoothie Recipe, Ep4

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

[youtube]https://www.youtube.com/watch?v=J6eWfoWZxBE[/youtube]

 

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.


Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey


Today’s Exercise:

2.5 hour bike riding