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Category Archives: Recipes
Chilled Mango Soup Recipe, Ep340
Here’s a perfect summer summer soup recipe!! Absolutely delicious!
Chilled Mango Soup:
2 Mangos (peeled and pits removed)
1 Cucumber (seeds removed)
1/4 Cup Coriander / Cilantro
1/4 Cup Red Onion
1 Lime (Juice of)
1/4 Cup Water
Pinch of Sea Salt
-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.
-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.
-Put in refrigerator for atleast one to two hours to chill.
-Serve and sprinkle a pinch of Sea Salt.
Chilled Mango Soup Recipe, Ep340
Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!
My Mum’s Green Smoothie Recipe, Ep335
My mother has been making Green Smoothies everyday for her breakfast. Today she shares one of her favorite recipes!! Rich in Omega 3s, Fiber, Antioxidants, Vitamins & Minerals– Yummy!!
Mummy’s Fiber & Omega 3 Smoothie
8 oz Water
10 Grapes
1 Packed Cup Baby Spinach
1/2 Cup Cucumber
3/4 Cup Strawberries
1/2 Cup Pineapple
1/2 Banana (frozen optional)
1/3 Cup Cilantro / Corriandre
1 tsp Hemp Seeds (shelled)
2 tsp Chia Seeds
-Place all ingredients in blender and blend until smooth, Enjoy!!
My Mum\’s Green Smoothie Recipe, Ep335
Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 18!!!
Jicama Salad Recipe, Ep332
I love Jicama!! This is one of my favourite salads– super easy, light, fresh & yummy!
Jicama Salad:
1/2 Large Jicama
1/2 Cucumber
1/2 Red or Yellow Bell Pepper
1/4 to 1/2 Red Onion
1 Lime (juice of)
1 to 2 tsp Olive Oil
pinches of salt & pepper to taste
— dice all ingredients, mix olive oil & lime juice into salad, add a few pinches of salt & pepper. Enjoy!
Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 11!!!
Warming Ginger Bath For The Winter, Ep325
Learn a great trick/recipe for a warming bath– especially great to warm up during those cold winter days!
Warming Ginger Bath For The Winter, Ep325
The next 10-Day Juice Fasting Program starts Thursday, February 3!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!