Getting started on a raw food diet can be daunting, especially when you look through raw food recipe books that list 10+ ingredients for just one dish and you have to use all sorts of equipment you have never heard of or seen before! Trust me, I’ve been there! When I first got started on a 100% raw food diet I didn’t even have a proper chef knife– but that didn’t hold me back and in fact it made the whole experience all the more fun and entertaining!!
So, on todays episode I talk all about kitchen equipment and what I believe you need when you get started on a raw food diet.
1 Cup cherries
2 Cups watermelon
1.5 Litres green smoothie (banana, kiwi, kale, mango, spirulina, spring water)
3/4 Cup sprouted pumpkin & sunflower seeds
2.5 hours bike riding