Category Archives: Fitness & Exercise

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!

Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Sunday, May 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Here’s a great smoothie recipe for long-term energy! Super Yum!

Energy Smoothie

2 Bananas

4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)

1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes

1/4 C water (optional)

-put all ingredients in the blender and blend until smooth.

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Protein & Juice Fasting, Ep296

Today I answer a question about how you get protein while doing a juice fast or juice feast. I also explain why people fast and do cleanses and the importance of rest while doing a fast.

Protein & Juice Fasting, Ep296

The next 10-Day Juice Fasting Program starts Tuesday, October 5!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

What You Can Do To Start Getting Healthy, Ep292

Get 5 tips on how to get started on your healthy diet & lifestyle that will ensure success!

What You Can Do To Start Getting Healthy, Ep292

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, September 20!!!