Category Archives: Fasting

Fasting & Exercise, Ep341

Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Juices or Smoothies? Juicers or Blenders? Ep338

Today I answer questions about the difference between smoothies & juices, which is better, which has more nutrition, when to drink them, whats better to buy, a juicer or blender, etc..

Juices or Smoothies? Juicers or Blenders? Ep338

The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Nyepi Day – Balinese Day Of Silence, Ep328

ogoh-ogoh parade

Over the weekend it was Nyepi Day- Bali’s Silent Day. For an entire day the entire island is shut down, no one can go outside, the airport is closed, no lights, no noise, nothing!! Just silence & darkness! Maybe you should take a a silent day!

Check out today’s video and see some footage from the Ogoh-Ogoh Parade! Also, if you want to see more photos from my travels, friend me on Facebook–>Click Here

Nyepi Day – Balinese Day Of Silence, Ep328

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5 Tips To Get Rid Of Detox Symptoms, Ep326

It’s been a while that I’ve done a video!! I’m back in Beautiful Bali, but I have a terrible cold– bronchitis & sinus infection that just won’t let up!! I hope to be getting better soon! 🙂

Recently I’ve been receiving a lot of emails from people asking me about Detox Symptoms! It’s the February, and since the New Year, many people have been doing fasts & raw foods and all sorts of stuff but they are feeling the detox symptoms!! So today I do a video with some tips on how t get through the detox, and also to listen to your body and what to do if it is too much!

5 Tips To Get Rid Of Detox Symptoms, Ep326

Interested in doing a Gentle Raw Food Cleanse?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 21!!!

Fasting From Complaining, Ep297

We fast from food, why not fast from negative thinking!!

Fasting From Complaining, Ep297

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day RaFood Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, October 18!!!