I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.
Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?
[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]
Today’s Food:
Cherries, Cherries, Cherries!!
Today’s Exercise:
2.5 hours bike riding
Today I’ve posted the very first episode of my raw vegan weight loss adventure!!! I talk about how I packed on the weight and how exciting this is to get started!!!
Intro to Raw Food Weight Loss Journey, Ep1
[youtube]https://www.youtube.com/watch?v=-flhl0W3M5I[/youtube]
Today’s food:
16oz green juice (cucumber, celery, nettles, apple, strawberries)
3 Cups grapes
3 Cups cherries
5 bananas
2C tomato/basil soup (tomato, cucumber, red pepper, basil, spinach, pine nuts, garlic, olive oil, lemon, celtic sea salt, cayenne pepper )
1large salad (romaine lettuce, baby salad greens, grape tomatoes, red pepper, red onion, celery, avocado, lemon, celtic sea salt)
Today’s Exercise:
1 hour running
Tomorrow the video camera comes out and my raw weight loss blogging journey begins.
Can’t wait!!!!