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Mono Fruit Monday, Ep2

8 June, 200919 June, 2009

I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.

Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?

Mono Fruit Monday, Ep2

[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]


Today’s Food:

Cherries, Cherries, Cherries!!

Today’s Exercise:

2.5 hours bike riding

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Intro to Raw Food Weight Loss Journey, Ep1

7 June, 200919 June, 2009

Today I’ve posted the very first episode of my raw vegan weight loss adventure!!! I talk about how I packed on the weight and how exciting this is to get started!!!

Intro to Raw Food Weight Loss Journey, Ep1

[youtube]https://www.youtube.com/watch?v=-flhl0W3M5I[/youtube]

 

Today’s food:

16oz green juice (cucumber, celery, nettles, apple, strawberries)

3 Cups grapes

3 Cups cherries

5 bananas

2C tomato/basil soup (tomato, cucumber, red pepper, basil, spinach, pine nuts, garlic, olive oil, lemon, celtic sea salt, cayenne pepper )

1large salad (romaine lettuce, baby salad greens, grape tomatoes, red pepper, red onion, celery, avocado, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

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Its official

4 June, 200919 June, 2009

 Tomorrow the video camera comes out and my raw weight loss blogging journey begins.

Can’t wait!!!!

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