Weigh-In & Can’t Fit Into My Clothes!, Ep7

Happy Monday!!!

Well, I had my weigh-in on Sunday, and yes I’ve lost some weight!! Infact I’ve lost 9lbs in total since June 1!!!!! Yay!!!!! As much as I’d love to just press a button and have my extra weight miraculously disappear, I am happy with my progress. My efforts are paying off!

I did go through an interesting thing though— which could have been a disaster— I was getting ready to go to a party on Saturday night, and my clothes didn’t fit!!! I did something I have never done before…. check out today’s episode to find out!!!!

Oh, and I’ve added a new page on blog called ‘Weight Loss Progress.’ Every week I’ll be posting my weight, measurements and photos, go check it out!

Weigh-In & Can’t Fit Into My Clothes!, Ep7

[youtube]https://www.youtube.com/watch?v=3eOfRQBrJPw[/youtube]

 

Today’ Food:

1 Cup honeydew melon

1 pineapple

2 mangos

5 strawberries

5 bananas

1 huge kale salad with tahini dressing (tahini, tamari(raw, wheat-free, non-gmo, organic), apple cider vinegar, garlic, lemon,

1/2 C sunflower seeds


Today’s Exercise:

2.5 hours bike riding

Raw Food Weight Loss Progress!!, Ep6

 

Join Natasha on her raw foods weight loss journey! 
Today Natasha talks about her weight loss progress and the joys of raw food.

I am proud to report that I have been steadily losing the weight!!!! In today’s episode I talk about my weight loss progress and some of the things that help keep me on track. 

I also bought a cherimoya today at the fruit market– this is a rarity up here in Canada!!! It reminded me about the importance of having fun with food, shaking up the routine and trying new things. Health and weight loss can be fresh and exciting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Have a great weekend everyone and I’ll see you on Monday!

 

Raw Food Weight Loss Progress!!, Ep6

[youtube]https://www.youtube.com/watch?v=9chkGZ_CI6I[/youtube]

 

Today’ Food:

16oz green juice (spinach, cucumbers, radish, zucchini, apple)

3 mangos

6 bananas

1/2 pint blueberries

3 Cups watermelon

6 figs

4 dates


Today’s Exercise:

2.5 hours bike riding

How I Transitioned To Raw Food & Reversing Acne, Depression and Receding Gums, Ep5

So how did I go raw? Well, today I talk about how I transitioned to a 100% raw vegan diet and also some of the conditions I reversed just by changing the food I was eating!! For years I suffered from acne and couldn’t find a single thing to clear it up– until I got into raw foods. In just a few weeks my skin transformed!!! Can you imagine, something as simple as that!!! 

 

How I Transitioned To Raw Food & Reversing Acne, Depression and Receding Gums

[youtube]https://www.youtube.com/watch?v=d_Lg0844_tw[/youtube]


Today’s Food:

1 litre green smoothie (kale, banana, blueberries, hemp seeds, dulse)

2 bananas

1/2 pint blueberries

1 Cup raspberries

2 Tbsp hemps seeds

3 Tbsp raw honey

1 cantalope melon

1 honeydew melon

1 large green salad (romaine lettuce, wild greens, cauliflower, red pepper, red onion, celery, avocado, lemon, celtic sea salt)


Today’s Exercise:

2.5 hours bike riding

1 hour running



Mango Coconut Green Smoothie Recipe, Ep4

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

[youtube]https://www.youtube.com/watch?v=J6eWfoWZxBE[/youtube]

 

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.


Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey


Today’s Exercise:

2.5 hour bike riding

How did I lose 5 pounds in 1 week?, Ep3

Fantastic news….. I’ve lost 5 pounds in 1 week!!!! Check out today’s episode of Raw Radiant Health to find out how!

How did Natasha lose 5lbs in 1 week?, Ep3

[youtube]https://www.youtube.com/watch?v=wfaIfsYnkZ0[/youtube]

 

 

Today’s Food:

16oz carrot juice

1 honeydew melon

2 mangos

2 bananas

16 vegetable & flax crackers (flax seeds, broccoli, celery, onion, spinach, basil, corriander, celtic sea salt)

1/4 avocado

1 large salade (mixed greens, cucumber, tomato, olive oil, lemon)

2 dates

Today’ Exercise:

1.5 hours walking