Juice Fast, Ep12

Happy Summer Solstice Everyone!!!

Ah, I love new beginnings, especially new seasons!!! This is the time to re-determine and re-inspire!! I’ve decided to use this time to really move forward and do the things that make me feel alive and happy! I think now is the perfect time to set goals for the summer and for the remainder of the year. To kick off Summer (my favorite season of the year), I’ve decided to do a juice fast. In today’s episode I talk all about it, plus my weight loss progress… yesterday was weigh-in and oh boy do I have a surprise for you!!!!!

Juice Fast, Ep12

Today’s Food:

Juice Juice Juice– 128 oz / 16 cups of juice

(Since I’m on a juice fast) I’ll just list the different ingredients I juice throughout the day:

cucumbers, wild greens, kale, cantaloupe, celery, watermelon, oranges, grapes, mangos, blueberries, blackberries, aloe vera

4 oz / 1/2 Cup coconut water kefir


Today’s Exercise:

2.5 hours bike ride

Interview with Tera Warner (The Raw Divas) on The Raw Mom Summit, Part2, Ep11

Today we’ve got the second part of my interview with the lovely Tera Warner (The Raw Divas and Raw Mom) on the Raw Mom Summit. I am so excited about the summit, can’t wait!!!!! Mark your calenders because the Raw Mom Summit is coming up– Monday, June 22, 2009 and if you haven’t yet registered, click here!

This interview is super inspiring, so enjoy enjoy enjoy!!

Have a fabulous weekend everyone and I’ll see you on Monday!

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Interview with Tera Warner (The Raw Divas) on The Raw Mom Summit, Part1, Ep10

I am so excited, today I met Tera Warner of The Raw Divas & Raw Mom!!!!! Mark your calenders everyone, cause Tera Warner and Shannon Leone have created the Raw Mom Summit!! Starting June 22, 2009 (next Monday), they will be streaming 30 interviews with experts such as Byron Katie, Bernard S. Siegel, Victoria Boutenko, Brigitte Mars, Dr. Gabriel Cousens, David Wolfe, etc.. The Raw Mom Summit will be for 10 days, 3 interviews will be aired a day— all of which is for FREE!!!

This is amazing!!! And, this informations is for everyone, not just for the moms out there, but also for men, grandparents, young adults, everyone!!!!

So go click here for the Raw Mom Summit and register now!!!!

Todays episode is Part 1 or a 2-part interview I did with Tera Warner, she talks about what the Raw Mom Summit is all about, being a Raw Mom herself, and much much more. Tera is fabulous and I love what she’s doing with The Raw Divas and Raw Mom.

Enjoy today’s episode and stay tuned for Part 2 tomorrow!!!

Interview with Tera Warner (The Raw Divas) on The Raw Mom Summit, Part1, Ep10

Today’s Food:

16 oz green juice (broccoli, kale, cucumber, celery, apple)

2 bananas

5 Cups cherries

3 Cups strawberries & raspberries w/carob, mesquite, stevia and tahini

1 head cauliflower

1/2 Cup sunflower seed paté

Raw Foods and Self-Sabotage, Ep9

So today I had self-sabotage knocking at my door, and you know what.. I didn’t let it in!!! In today’s episode I talk all about it, how I’m learning to do things differently and not get swayed, check it out!!

Raw Foods and Self-Sabotage, Ep9

Today’s Food:

2 mangos

4 bananas

4 Cups cherries

2 Cups watermelon

1 large salad (romaine lettuce, sprouts, red bell pepper, red onion, grape tomatoes, avocado, lemon, celtic sea salt)

1/2 C sunflower seeds

Today’s Exercise:

2.5 hours bike riding

My #1 Tip On Staying On A 100% Raw Food Diet, Ep8

I have so many great tips on how to stay on track with your diet and healthy lifestyle, that I can’t wait to share them all!!! Today, I spoke about the most important one for me. The one tip that never fails to keep me out of the cookie jar and into the green juices!!!!

My #1 Tip On Staying On A 100% Raw Food Diet, Ep8

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Today’s Food:

1 litre green smoothie (wild greens, spirulina, cherimoya, honeydew melon, banana, mango)

6 bananas

5 Cups cherries

3 Cups watermelon


Today’s Exercise:

2.5 hours bike riding

40 minutes running