Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!
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Great post! I recommend fasting to many, many patients and see great improvement in their symptoms! I wonder if you are familiar with Alan Goldhammer and his fasting techniques?
Do you have an opinion about food pairing,like eating greens first, no fruit with protein, etc…?